motivational

the effects of social media on mental health with research findings

The Effects of Social Media on Mental Health With Analysis of Current Research

July 13, 2024 Shivangi 0

Social media is a double edged sword. While it offers numerous benefits like connectivity, information, and selfexpression, it also poses..

8 lesser known benefits of online classes for healthier mind

8 Unknown Benefits of Online Classes for Healthier Mind

July 12, 2024 Shivangi 0

the popularity of online classes has surged among students, providing them with flexible and accessible learning opportunities.

The Science of Happiness What Research Tells Us Cover

The Science of Happiness: What Psychological Research Tells Us

July 11, 2024 Shivangi 0

Happiness is a complex and multi layered emotion that has intrigued scientists for decades. Understanding what makes us happy and how we can cultivate happiness…

6 Practical Tips and Strategies for Managing Chronic Stress

July 10, 2024 Shivangi 0

Chronic stress can take a significant toll on your physical and mental health. It’s essential to adopt effective strategies to manage and reduce its impact on our life

importance of sleep and 10 tips for better sleep insomnia disorder

The Importance of Sleep for Mental Health: 10 Tips for Better Sleep

July 8, 2024 Dr. Sunetra Javkar 0

Since sleep disorders and insomnia are getting common in people, we strive to help those who are on the verge of developing the insomnia or any other sleep disorder.

Balance Work and Personal Life: 18 Tips for Harmony

July 6, 2024 Shivangi 0

Balancing work and personal life is an ongoing process that requires attention and effort. When you start implementing these tips,

How to Deal with Negative Self Talk

July 4, 2024 Shivangi 0

10 Tips to overcome Negative Self Talk with 5 Practical Exercises Negative self-talk can significantly impact your mental health, self-esteem, and overall well-being. It’s that […]

6 ways healthy diet affects mental health 10 tips for diet brain

6 Ways Healthy Nutrition Affects Mental Wellness

July 1, 2024 Shivangi 1

Nutrition plays a crucial role in mental health by affecting mood, energy, and cognitive function. Essential nutrients like omega-3s support brain function, while vitamins B6, B12, and folate help regulate mood. Stable blood sugar from complex carbs maintains energy levels.

Developing a Growth Mindset for Personal and Professional Success-15-steps

How To Develop Growth Mindset for Personal and Professional Success

June 30, 2024 Shivangi 1

Adopting a growth mindset involves embracing challenges, learning from criticism, persisting through setbacks, staying curious, valuing effort, maintaining a learning attitude, surrounding yourself with supportive people, setting learning goals, reflecting on progress, viewing failure as a learning opportunity, practicing self-compassion, staying open to feedback, visualizing growth, investing in personal development, and encouraging others. This mindset promotes continuous learning, resilience, and success in personal and professional life.