6 ways healthy diet affects mental health 10 tips for diet brain

6 Ways Healthy Nutrition Affects Mental Wellness

July 1, 2024 Shivangi 1

Nutrition plays a crucial role in mental health by affecting mood, energy, and cognitive function. Essential nutrients like omega-3s support brain function, while vitamins B6, B12, and folate help regulate mood. Stable blood sugar from complex carbs maintains energy levels.

Developing a Growth Mindset for Personal and Professional Success-15-steps

How To Develop Growth Mindset for Personal and Professional Success

June 30, 2024 Shivangi 1

Adopting a growth mindset involves embracing challenges, learning from criticism, persisting through setbacks, staying curious, valuing effort, maintaining a learning attitude, surrounding yourself with supportive people, setting learning goals, reflecting on progress, viewing failure as a learning opportunity, practicing self-compassion, staying open to feedback, visualizing growth, investing in personal development, and encouraging others. This mindset promotes continuous learning, resilience, and success in personal and professional life.