चित्ताच्या विटेवरी उभा माझा श्रीहरी | मराठी बोधकथा | Marathi Bodhkatha
मराठी फेसबुक पेज “दत्त माझा, मी दत्ताचा” वरुन साभार सादर : !!एक दिवसाचा पांडुरंग ….. नक्की वाचा !! पंढरपूरच्या पांडुरंग मंदिरात गोकुळ नावाचा भक्त नियमितपणे […]
motivational
The Effects of Social Media on Mental Health With Analysis of Current Research
Social media is a double edged sword. While it offers numerous benefits like connectivity, information, and selfexpression, it also poses..
8 Unknown Benefits of Online Classes for Healthier Mind
the popularity of online classes has surged among students, providing them with flexible and accessible learning opportunities.
The Science of Happiness: What Psychological Research Tells Us
Happiness is a complex and multi layered emotion that has intrigued scientists for decades. Understanding what makes us happy and how we can cultivate happiness…
6 Practical Tips and Strategies for Managing Chronic Stress
Chronic stress can take a significant toll on your physical and mental health. It’s essential to adopt effective strategies to manage and reduce its impact on our life
The Importance of Sleep for Mental Health: 10 Tips for Better Sleep
Since sleep disorders and insomnia are getting common in people, we strive to help those who are on the verge of developing the insomnia or any other sleep disorder.
Balance Work and Personal Life: 18 Tips for Harmony
Balancing work and personal life is an ongoing process that requires attention and effort. When you start implementing these tips,
How to Deal with Negative Self Talk
10 Tips to overcome Negative Self Talk with 5 Practical Exercises Negative self-talk can significantly impact your mental health, self-esteem, and overall well-being. It’s that […]
6 Ways Healthy Nutrition Affects Mental Wellness
Nutrition plays a crucial role in mental health by affecting mood, energy, and cognitive function. Essential nutrients like omega-3s support brain function, while vitamins B6, B12, and folate help regulate mood. Stable blood sugar from complex carbs maintains energy levels.
How To Develop Growth Mindset for Personal and Professional Success
Adopting a growth mindset involves embracing challenges, learning from criticism, persisting through setbacks, staying curious, valuing effort, maintaining a learning attitude, surrounding yourself with supportive people, setting learning goals, reflecting on progress, viewing failure as a learning opportunity, practicing self-compassion, staying open to feedback, visualizing growth, investing in personal development, and encouraging others. This mindset promotes continuous learning, resilience, and success in personal and professional life.
Cope Anxiety in Everyday Life with 17 Easy Strategies
Anxiety is a common experience, but it doesn’t have to control your life. Here are some strategies to help you cope with anxiety and find […]
अर्धवट ज्ञान घातक असते | मराठी बोधकथा | A little knowledge is a dangerous thing!
एका गावामध्ये एक हिऱ्याचा व्यापारी आणि त्याचे कुटुंब राहत होते. अल्पशा आजाराने त्या व्यापाऱ्याचे अचानक निधन झाले. यामुळे संपूर्ण कुटुंबाची जबाबदारी त्याच्या मुलावर म्हणजेच सोनूवर […]
Set and Achieve Personal Goals Easily with 17 Tips
17 Tips to Set and Achieve Personal Goals With Positive Affirmations to Keep You Motivated Setting personal goals is a fantastic way to motivate yourself […]
17 Easy Self Care Practices for Mental Well Being
Taking care of your mental well-being is just as important as taking care of your physical health. Here are some easy self-care practices that can […]
The Power of Positive Thinking: 12 Steps to Rewire Your Brain
Daily Digest: Exploring Mind, Life & Beyond Positive thinking isn’t just about seeing the glass half full; it’s a powerful tool that can transform your […]