Mental Health (मानसिक आरोग्य) The Sixth Sense Spectrum: Hidden Power of Your Intuition Dr. Sunetra Javkar, August 31, 2026August 31, 2026 PART I Have you ever stopped to wonder how your intuition actually works? Are you fully aware when your sixth sense kicks in, or do you take it completely for granted—or maybe even get taken by surprise? Take just a quick second to think about how you experience your own…Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Yoga Exercise “प्राणायामात् ततः प्रकाशावरणं क्षीयते।” प्राणायामामुळे ज्ञानावरील पडदा दूर होऊन चित्तशुद्धी होते Dr. Sunetra Javkar, May 4, 2026May 4, 2026 “अथासने दृढे योगी वशी हितमिताशनः । गुरूपदिष्टमार्गे प्राणायामान्समभ्यसेत् ॥ 2:1 ॥” आसन में निपुण होकर और शरीर पर नियंत्रण प्राप्त कर, हितकर सन्तुलित आहार लेते हुए, गुरु के उपदेशों के अनुसार प्राणायाम का अभ्यास करना चाहिए। 🌷हठयोग प्रदीपिका🌷 आज आपण प्राणायाम या विषयावरील मूलभूत माहिती जाणून घेऊया: सामान्यतः प्राणायामाची व्याख्या…Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Hypnotherapy (हिप्नोथेरपी) पर्सनल कौन्सिलिंग आणि हिप्नोथेरपीद्वारे मनाचे रिप्रोग्रामिंग : मनाच्या आरोग्यासाठी नवा प्रकाश! Reprogram Mind with Personal Counseling & Hypnotherapy Dr. Sunetra Javkar, August 5, 2025August 5, 2025 Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Hypnotherapy (हिप्नोथेरपी) Hypnotherapy Recharges and Updates Amygdala: The Brain’s Emotional station Dr. Sunetra Javkar, May 14, 2024May 14, 2024 The amygdala, shaped like two almonds, sits in the brain’s temporal lobes, quietly influencing our emotions and responses. Despite its small size, this powerhouse structure plays a crucial role in how you experience and react to the world (atmosphere & surrounding) around you. What is Amygdala: The amygdala has different…Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Hypnotherapy (हिप्नोथेरपी) Rewrite Your Mind: How Hypnotherapy Shapes Healthier Habits From Ground Level Dr. Sunetra Javkar, May 11, 2024May 11, 2024 Picture this: your mind is like a computer, running on an old software that’s full of glitches. You want to install new, healthier programs, but the old ones keep holding you back repeatedly. That’s where hypnotherapy comes in — it’s like hitting the ‘reset button on your brain’, allowing you…Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Hypnotherapy (हिप्नोथेरपी) Closing Chapters and Getting Things Done: 9 Important Tips for ‘CLOSURE’ Dr. Sunetra Javkar, February 17, 2024February 17, 2024 Life has its twists and turns, and there are two important things that can help us feel better and achieve more – closing chapters and getting things done. Let’s talk about how wrapping up old stuff and getting things done can make a big difference in our lives. Closure means…Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Hypnotherapy (हिप्नोथेरपी) A Holistic Approach to Understand and Overcome Anxiety with Hypnotherapy Dr. Sunetra Javkar, February 16, 2024February 16, 2024 Anxiety is an inherent and widespread aspect of the human experience, yet when it reaches overwhelming levels, disrupting daily life, its impact on mental and emotional well-being can be profound. This article is dedicated to providing insights into anxiety, exploring its origins, and offering practical strategies for overcoming it, with…Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Therapy संपूर्णतः व्यसनमुक्ती हवी आहे, तरच हा लेख वाचा व शेअर करा! Want to Lead an Addiction-Free Life? Dr. Sunetra Javkar, February 10, 2024February 10, 2024 ‘ताई, तुमची व्यसनमुक्ती ची माहिती वाचली. म्हणून फोन केला होता. अनेक उपाय करुन थकलो आहोत आम्ही. दारु सुटायचं नाव घेत नाहीय. आम्हाला त्या व्यसनमुक्ती च्या वनौषधी बद्दल माहिती सांगा.’ -बायको. ‘माझे भावोजी भरपूर वर्षापासून खूप ड्रिंक करतायत. तंबाखू खात आहेत. त्यांचं शरीर खंगायला लागलंय. नशेत कधीकधी तर मारझोड पण करतात….Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Affirmations (Marathi) Positive Affirmations in Marathi for Happiness in 2024 | मराठी सकारात्मक स्वयंसूचना Dr. Sunetra Javkar, February 5, 2024February 5, 2024 सकारात्मक स्वयंसूचनांचे महत्त्व: आपल्याला काय वाटतंय आणि आपण स्वतःसाठी काय काय चांगलं करू शकतो या प्रक्रियेमध्ये सकारात्मक स्वयंसूचना (Positive Affirmations) अतिशय महत्त्वाची भूमिका बजावतात. या स्वयंसूचना आपल्या विचारांवर चांगले नियंत्रण आणतात आणि आपल्या मनामध्ये सकारात्मकता रुजवतात. यामुळे आपल्या आयुष्यात चांगल्या गोष्टी घडायला सुरुवात होते.जेव्हा आपण सकारात्मक स्वयंसूचना वारंवार बोलतो, तेव्हा…Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Training How to Measure Someone’s Confidence? Shivangi, February 3, 2024February 2, 2024 Evaluating confidence involves observing non-verbal cues, engaging in self-reflection through personal experiences or questionnaires, and seeking feedback from peers and mentors. This comprehensive approach provides insights into an individual’s confidence levels. Observational Cues Communication Skills Problem-Solving and Decision-Making Self-Reflection and Self-Talk Handling Criticism and Setbacks Accomplishments and Goal Setting Social…Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Training Decoding Confidence: Signs and Tips for a Positive Presence (2024) Shivangi, February 2, 2024February 1, 2024 Confidence is a crucial psychological and emotional state that influences individuals’ ability to lead, make decisions, and engage in social interactions. It is a cornerstone in life, enabling individuals to overcome obstacles, engage in social interactions, and pursue their aspirations. Confidence fosters resilience, courage, and personal development, enhancing interpersonal relationships…Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Training “INTUITION” is Our SILENT, SUPER SPECIAL NAVIGATOR Dr. Sunetra Javkar, December 12, 2023December 12, 2023 Our intuition is an intellect, a power & an energy, that uses our whole body and its senses as its muscle, mind, and voice. Intuition is not just for the special or the few.The fact is we all are intuitive, each and every one of us, and the secret to…Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Mental Health (मानसिक आरोग्य) Warning! 5 Habits that Damage your Healthy Brain Dr. Sunetra Javkar, November 19, 2023November 19, 2023 In the hustle and bustle of modern life, certain routine behaviors may be silently wreaking havoc on your brain health. Understanding and addressing these potentially damaging habits is crucial for maintaining optimal cognitive function and overall well-being. Here are five common practices that, when left unchecked, could be undermining the…Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Training Ancient Science of Trataka (Eye Gazing) | अदभुत त्राटक: नेत्रज्योती व मती सुधारक विज्ञान Dr. Sunetra Javkar, November 5, 2023December 1, 2023 आपल्या महान भारतीय परंपरेमध्ये अनेकविध योगसाधनांचा उल्लेख आपल्याला आढळतो. त्यातील काही योग साध्य होण्यासाठी, कठोर शिस्तीचे व नियमांचे अवलंबन करणे अनिवार्य असते. अशा अतिशय प्राचीन काळापासून, ज्या योगाचे अनुसरण अनेक ऋषीमुनींनी केले; आजही करत आहेत आणि पुढेही करत राहतील, अशा एका योगामधील (हठयोगामधील ) एका विशिष्ट वैज्ञानिक साधनेबद्दल मी आज…Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Hypnotherapy (हिप्नोथेरपी) Hypnotherapy to Cure Phobias: Unveiling the Power of the Mind Shivangi, September 3, 2023December 1, 2023 PART 2 Continuing from the previous part, we will now discover in detail about “Three Major Categories of Phobias”. Which are Specific Phobias, Social Phobias and Agoraphobia. At the end of this post, we will learn “how Hypnotherapy works on eradicating phobias, what are the potential benefits of Hypnotherapy while…Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading