Daily Digest Compassion: Healing Touch on The Soul and The Mind! Dr. Sunetra Javkar, May 10, 2024May 10, 2024 Daily Digest: Exploring Mind, Life & Beyond Let’s talk about the superhero of human connections: compassion. In a world that’s constantly on the move, compassion rises as this incredible force that works wonders for both our souls and minds. Think of it as this delicate thread that weaves through our…Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Training त्रिबंध: आयुष्याचा महाबंध | Tribandh: The Mahabandh of Life (Tribandh Pranayam) Dr. Sunetra Javkar, April 6, 2024May 8, 2024 “इंद्रियांचा स्वामी मन आहे मनावर प्राणच अंकुश लावू शकतो. त्यामुळे जर जितेंद्रिय म्हणायचं असेल तर प्राणांची साधना करणे, आवश्यक आहे.” ‘जाबाल दर्शनोपनिषद’ यामध्ये असे म्हटले आहे की, प्राणायामाने चित्ताची शुद्धी होते. चित्त शुद्ध झाले की, अनेक तर्क- वितर्क आणि जिज्ञासा यांचं शमन आणि समाधान आपोआप होते. ‘प्रश्नोपनिषद’ मध्ये म्हटलं आहे…Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Daily Digest 1 2 3 4 Deep Breath and Release..! Dr. Sunetra Javkar, March 29, 2024March 29, 2024 Daily Digest: Exploring Mind, Life & Beyond Ever stopped to appreciate the magic of deep breathing? Trust me, it’s not just about the physical stuff – it can work wonders for your mind and soul too! When you take those slow, intentional breaths, something incredible happens. Your body kicks into…Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Daily Digest What Is Your Dream Job? Dr. Sunetra Javkar, March 21, 2024March 21, 2024 Daily Digest: Exploring Mind, Life & Beyond Ever caught yourself daydreaming about the perfect job while overlooking the one you’re in? It’s easy to get lost in fantasies about our dream careers, but true fulfillment often lies in finding joy and meaning in the work we’re doing right now. See,…Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Daily Digest Let Go of All Your Worries.. Dr. Sunetra Javkar, March 20, 2024March 19, 2024 Daily Digest: Exploring Mind, Life & Beyond Ever thought about simplifying your life by shedding what no longer serves you? It’s a powerful way to lighten your mental and emotional load. Start small, by letting go of the little things. It sets the stage for tackling bigger challenges down the…Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Daily Digest Thoughts Create Reality: The Extraordinary Power of Thoughts Dr. Sunetra Javkar, March 19, 2024March 19, 2024 Daily Digest: Exploring Mind, Life & Beyond Have you ever stopped to observe the sheer power of your thoughts? It’s wild when you realize they hold so much power over your experiences. Let’s dive into something fascinating: your health and the incredible stuff that goes down inside your body. Picture…Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Inspirational The Psychology of Blame Game with 10 Real Life Examples Dr. Sunetra Javkar, February 19, 2024February 19, 2024 Blame is like this tangled web we humans weave, isn’t it? It’s not just a simple finger-pointing game; it’s all mixed up with our thoughts, feelings, and how society shapes us. Let’s dig into the important elements of it all: cognitive biases, defensive attribution, coping mechanisms, social and cultural influences,…Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Hypnotherapy (हिप्नोथेरपी) Closing Chapters and Getting Things Done: 9 Important Tips for ‘CLOSURE’ Dr. Sunetra Javkar, February 17, 2024February 17, 2024 Life has its twists and turns, and there are two important things that can help us feel better and achieve more – closing chapters and getting things done. Let’s talk about how wrapping up old stuff and getting things done can make a big difference in our lives. Closure means…Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Hypnotherapy (हिप्नोथेरपी) A Holistic Approach to Understand and Overcome Anxiety with Hypnotherapy Dr. Sunetra Javkar, February 16, 2024February 16, 2024 Anxiety is an inherent and widespread aspect of the human experience, yet when it reaches overwhelming levels, disrupting daily life, its impact on mental and emotional well-being can be profound. This article is dedicated to providing insights into anxiety, exploring its origins, and offering practical strategies for overcoming it, with…Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Training Understanding Emotional Intelligence in Psychology with 11 Key Aspects Shivangi, February 9, 2024February 8, 2024 What is Emotional Intelligence? Emotional intelligence (EI) refers to the ability to recognize, understand, and manage both one’s own emotions and the emotions of others. It involves a set of skills that are important for interpersonal relationships, communication, and overall well-being. Key aspects of emotional intelligence: Self-awareness This is the…Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Inspirational The Shadow Self: Transforming Self-Doubt into Fuel for Greatness Shivangi, February 8, 2024February 8, 2024 “Get Inspired With Quotes”Quote 1 “Our biggest enemy is our own self doubt. We really can achieve extraordinary things in our lives, but we sabotage our greatness because of our fear” Our today’s quote encapsulates a powerful truth which is, our greatest obstacle often lies within, masked by the insidious…Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Mental Health (मानसिक आरोग्य) Stockholm Syndrome: Historical Perspective with Signs and Psychological Effects Dr. Sunetra Javkar, February 7, 2024February 6, 2024 Introduction In the world of psychology, Stockholm Syndrome stands out as a fascinating and complex phenomenon. This article delves into the history of Stockholm Syndrome, tracing its origins to a gripping hostage situation in 1973 involving Jan-Erik Olsson, a convict on parole, and his accomplice Clark Olofsson. The incident unfolded…Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Blog Patience and Resilience: 2 Sides of a Same Coin! Shivangi, February 6, 2024February 8, 2024 What is Resilience? Resilience is the ability to adapt and bounce back from difficulties, challenges, or adversity. It involves the capacity to recover, learn, and grow in the face of setbacks. Resilience is not about avoiding stress or difficult situations but rather about developing the strength and skills to navigate…Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Affirmations (Marathi) Positive Affirmations in Marathi for Happiness in 2024 | मराठी सकारात्मक स्वयंसूचना Dr. Sunetra Javkar, February 5, 2024February 5, 2024 सकारात्मक स्वयंसूचनांचे महत्त्व: आपल्याला काय वाटतंय आणि आपण स्वतःसाठी काय काय चांगलं करू शकतो या प्रक्रियेमध्ये सकारात्मक स्वयंसूचना (Positive Affirmations) अतिशय महत्त्वाची भूमिका बजावतात. या स्वयंसूचना आपल्या विचारांवर चांगले नियंत्रण आणतात आणि आपल्या मनामध्ये सकारात्मकता रुजवतात. यामुळे आपल्या आयुष्यात चांगल्या गोष्टी घडायला सुरुवात होते.जेव्हा आपण सकारात्मक स्वयंसूचना वारंवार बोलतो, तेव्हा…Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Positive Affirmations Why You Should Practice Forgiveness? 10 Important Reasons to Forgive Shivangi, February 4, 2024February 3, 2024 Why is forgiveness so important? When we forgive, it’s like setting ourselves free from bad feelings, helping us move forward. It lets go of grudges and makes room for healing and personal growth. Forgiveness brings a peaceful feeling, allowing us to concentrate on the good things happening now. It’s not…Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading