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रागाचा तडाखा, देई देहाला विळखा: Control Anger in 12 Easy Steps

Leave a Comment / Mental Health (मानसिक आरोग्य) /

साप आणि धारदार करवत: रागावर नियंत्रणाचे महत्त्व विचित्र घटना.. एकदा एक अजगर जातकुळीचा साप एका सुताराच्या दुकानात गेला. तिथे सरपटताना त्याचा एका धारदार करवतीला स्पर्श झाला आणि त्याला त्यामुळे थोडीशी इजा झाली. या वेदनेमुळे सापाला राग आला आणि त्याने करवतीला रागाने करकचून चावा घेतला. पण त्यामुळे त्याच्या तोंडाला अजूनच इजा झाली. रागातून झालेली चूक: त्या

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the effects of social media on mental health with research findings

The Effects of Social Media on Mental Health With Analysis of Current Research

Leave a Comment / Daily Digest /

Social media is a double edged sword. While it offers numerous benefits like connectivity, information, and selfexpression, it also poses..

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importance of sleep and 10 tips for better sleep insomnia disorder

The Importance of Sleep for Mental Health: 10 Tips for Better Sleep

Leave a Comment / Daily Digest /

Since sleep disorders and insomnia are getting common in people, we strive to help those who are on the verge of developing the insomnia or any other sleep disorder.

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धोधो पावसात कोण जातंय जिमला? 10 घरीच मस्त झोपून व्यायाम! | At Home Easy Exercises for Rainy Season

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“जान है, जहान् है।” असं कुणीतरी कशाला, मीच्च म्हटलंय!! पाऊस पडतोय, जिमला जायचा कंटाळा आलाय? नो वरीज! आपण मस्त पहुडायचं आणि घरच्याघरी फास्ट आणि स्लो व्यायाम करायचा. व्यायाम म्हणजे काय? शरीर चेष्टा या चेष्टा स्थैर्यार्था बलवर्धिनी ।देह व्यायाम संख्याता मात्राया तां समाचारेत ।। शरीराच्या ज्या क्रियांमुळे शरीराला स्थिरता आणि बळ प्राप्त होते, त्यास व्यायाम म्हणतात.

धोधो पावसात कोण जातंय जिमला? 10 घरीच मस्त झोपून व्यायाम! | At Home Easy Exercises for Rainy Season Read More »

positive negative self talk

How to Deal with Negative Self Talk

Leave a Comment / Daily Digest /

10 Tips to overcome Negative Self Talk with 5 Practical Exercises Negative self-talk can significantly impact your mental health, self-esteem, and overall well-being. It’s that inner critic that tells you you’re not good enough, smart enough, or capable enough. The good news is that you can learn to manage and transform negative self talk into

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Developing a Growth Mindset for Personal and Professional Success-15-steps

How To Develop Growth Mindset for Personal and Professional Success

1 Comment / Daily Digest /

Adopting a growth mindset involves embracing challenges, learning from criticism, persisting through setbacks, staying curious, valuing effort, maintaining a learning attitude, surrounding yourself with supportive people, setting learning goals, reflecting on progress, viewing failure as a learning opportunity, practicing self-compassion, staying open to feedback, visualizing growth, investing in personal development, and encouraging others. This mindset promotes continuous learning, resilience, and success in personal and professional life.

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cope with anxiety in 17 strategies

Cope Anxiety in Everyday Life with 17 Easy Strategies

Leave a Comment / Daily Digest /

Anxiety is a common experience, but it doesn’t have to control your life. Here are some strategies to help you cope with anxiety and find more calm in your daily routine: 1. Understand Your Anxiety Recognize the triggers that cause your anxiety. Whether it’s work, social situations, or personal issues, understanding what triggers your anxiety

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5 Types of Parenting Styles: Effects on Child Development

Leave a Comment / Parenting and Family /

Understanding and implementing different parenting styles can significantly impact child development. Here are five common types and their effects on your children: Authoritative Parenting This type of parenting is characterized by warmth, responsiveness, and clear expectations. Authoritative parenting encourages independence, self-discipline, and social competence in children. This balanced approach helps with emotional intelligence, strong problem-solving

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Overcome Procrastination with 12 Strategies Successful Life psychology quantum holistic health

Overcome Procrastination with 12 Strategies for Successful Life

Leave a Comment / Daily Digest /

Daily Digest: Exploring Mind, Life & Beyond We’ve all been there, where we are putting off tasks until the last minute and then scrambling to get things done. Procrastination can be a major roadblock to success, but with the right strategies, you can overcome it. Here’s how: 1. Understand the Root Cause Identify why you

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12 effective communication strategies for healthy relationships

12 Effective Communication Tips for a Happy Healthy Relationship

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Daily Digest: Exploring Mind, Life & Beyond Communication is the base of happy and healthy relationships, whether it’s with your partner, family, friends, or colleagues. Here are some essential communication skills to foster strong, meaningful connections: 1. Active Listening Practice active listening by giving your full attention to the speaker. Avoid interrupting and genuinely focus

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The Life Transformative Power of Forgiveness for Mental, Physical, Social and Spiritual Health

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In the journey of life, forgiveness stands as a lighthouse, guiding us through the shadows of resentment and hurt towards the shores of inner peace and spiritual fulfillment. It is a virtue that transcends barriers, healing wounds both seen and unseen, and nurturing the seeds of compassion within our souls. Forgiveness, at its core, is

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Hypnotherapy Recharges and Updates Amygdala: The Brain’s Emotional station

Leave a Comment / Hypnotherapy (हिप्नोथेरपी) /

The amygdala, shaped like two almonds, sits in the brain’s temporal lobes, quietly influencing our emotions and responses. Despite its small size, this powerhouse structure plays a crucial role in how you experience and react to the world (atmosphere & surrounding) around you. What is Amygdala: The amygdala has different parts, like the basolateral complex

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