Tag: motivational

Mental Health (मानसिक आरोग्य)

Stockholm Syndrome: Historical Perspective with Signs and Psychological Effects

Dr. Sunetra Javkar,

Introduction In the world of psychology, Stockholm Syndrome stands out as a fascinating and complex phenomenon. This article delves into the history of Stockholm Syndrome, tracing its origins to a gripping hostage situation in 1973 involving Jan-Erik Olsson, a convict on parole, and his accomplice Clark Olofsson. The incident unfolded…

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Blog

Patience and Resilience: 2 Sides of a Same Coin!

Shivangi,

What is Resilience? Resilience is the ability to adapt and bounce back from difficulties, challenges, or adversity. It involves the capacity to recover, learn, and grow in the face of setbacks. Resilience is not about avoiding stress or difficult situations but rather about developing the strength and skills to navigate…

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Positive Affirmations

Why You Should Practice Forgiveness? 10 Important Reasons to Forgive

Shivangi,

Why is forgiveness so important? When we forgive, it’s like setting ourselves free from bad feelings, helping us move forward. It lets go of grudges and makes room for healing and personal growth. Forgiveness brings a peaceful feeling, allowing us to concentrate on the good things happening now. It’s not…

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Training

How to Measure Someone’s Confidence?

Shivangi,

Evaluating confidence involves observing non-verbal cues, engaging in self-reflection through personal experiences or questionnaires, and seeking feedback from peers and mentors. This comprehensive approach provides insights into an individual’s confidence levels. Observational Cues Communication Skills Problem-Solving and Decision-Making Self-Reflection and Self-Talk Handling Criticism and Setbacks Accomplishments and Goal Setting Social…

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Training

Decoding Confidence: Signs and Tips for a Positive Presence (2024)

Shivangi,

Confidence is a crucial psychological and emotional state that influences individuals’ ability to lead, make decisions, and engage in social interactions. It is a cornerstone in life, enabling individuals to overcome obstacles, engage in social interactions, and pursue their aspirations. Confidence fosters resilience, courage, and personal development, enhancing interpersonal relationships…

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Positive Affirmations

Build a Stronger Relationship with 20 Positive Affirmations (2024)

Shivangi,

Importance of Positive Affirmations in a Relationship Saying positive things to each other is very important for a good relationship. It helps both people feel more confident and creates a happy feeling between them. When you often tell your partner how much you appreciate and care for them, it can…

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Therapy

These 10 Subconscious Behaviors are Stopping You from Having the life You Want

Shivangi,

Introduction In our journey through life, we often find ourselves caught in the grip of subconscious behaviors that hinder us from achieving the lives we truly desire. These behaviors are deeply ingrained, stemming from a societal “monoculture” that shapes our beliefs and perceptions. While the original list introduces eight common…

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Therapy

Things to Tell Yourself Everyday | स्वतःला दररोज सांगण्याच्या (की बजावण्याच्या!!) महत्त्वपूर्ण गोष्टी

Dr. Sunetra Javkar,

I am the best: मी खूप उत्तम व्यक्ती आहे; बेस्ट व्यक्ती आहे: जगात आजूबाजूला कोण कसे आहेत, काय करत आहेत, कसे वागत आहेत, या सर्व गोष्टी व हे सर्व ऊहापोह नंतर येतात; त्याआधी महत्त्वाचं हे आहे की, आपण एकदम बेस्ट आहोत. स्वतःला रोज हे जाणीवेसहित ( फील करून ) सांगावे…

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Positive Affirmations

Express Gratitude with 15 Simple Positive Affirmations

Shivangi,

Importance of Positive Affirmations Help us Control Overthinking Positive affirmations are really important because they have a strong effect on how we feel and how well we are doing. They help us control our thoughts and bring positivity into our minds, which leads to good things happening in our lives….

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Affirmations (Marathi)

Helpful Positive Affirmations In Marathi For Healthy Body Image | सुंदर व निरोगी शरीरासाठी सकारात्मक स्वयंसूचना

Dr. Sunetra Javkar,

सकारात्मक स्वयंसूचनांचे महत्त्व: आपल्याला काय वाटतंय आणि आपण स्वतःसाठी काय काय चांगलं करू शकतो या प्रक्रियेमध्ये सकारात्मक स्वयंसूचना (Positive Affirmations) अतिशय महत्त्वाची भूमिका बजावतात. या स्वयंसूचना आपल्या विचारांवर चांगले नियंत्रण आणतात आणि आपल्या मनामध्ये सकारात्मकता रुजवतात. यामुळे आपल्या आयुष्यात चांगल्या गोष्टी घडायला सुरुवात होते.जेव्हा आपण सकारात्मक स्वयंसूचना वारंवार बोलतो, तेव्हा…

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Mental Health (मानसिक आरोग्य) 5 Habits that damage your healthy brain

Warning! 5 Habits that Damage your Healthy Brain

Dr. Sunetra Javkar,

In the hustle and bustle of modern life, certain routine behaviors may be silently wreaking havoc on your brain health. Understanding and addressing these potentially damaging habits is crucial for maintaining optimal cognitive function and overall well-being. Here are five common practices that, when left unchecked, could be undermining the…

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Mental Health (मानसिक आरोग्य) 5 clear signs of manipulation by someone you love

5 Clear Signs of Manipulation by Someone You Love

Dr. Sunetra Javkar,

Identifying signs of manipulation, particularly when it emanates from someone you hold dear, is a nuanced endeavor. In the realm of interpersonal dynamics, recognizing these subtle cues becomes paramount for maintaining healthy relationships. Here we have listed lie five key indicators that shed light on potential manipulative tactics: Click Here…

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Therapy follow these 4 simple rules in your life

आयुष्यातील चार भन्नाट व महत्त्वपूर्ण नियम | Follow These 4 Simple Rules in Life

Dr. Sunetra Javkar,

If you don’t go after what you want, you’ll never have it तुम्हाला जे मिळवण्याची इच्छा आहे त्याचा पाठपुरावा तुम्ही केला नाहीत, तर ते तुम्हाला कधीच प्राप्त होणार नाही :आपण बऱ्याचदा मनातल्या मनात आपली ‘टू डू लिस्ट’ काढत असतो. म्हणजेच ‘मला हे हे करायचंय’ याची यादी काढत असतो. परंतु काही…

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Affirmations (Marathi)

Helpful Positive Affirmations in Marathi for Everyday Success | मराठी सकारात्मक स्वयंसूचना

Dr. Sunetra Javkar,

1. मला प्रत्येक दिवशी मिळत असलेल्या प्रेम व जिव्हाळ्याबद्दल मी खूप आभारी आहे. 2. मला प्राप्त होत असलेल्या अनेक शुभाशीर्वादाच्या स्त्रोताबद्दल मी खूप ऋणी आहे.

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Mental Health (मानसिक आरोग्य)

सुपरह्युमन बनता बनता ‘विंचू चावला’! पॉवरफुल विचार: Thoughts Create The Reality!

Dr. Sunetra Javkar,

आपल्यापासून कित्येक योजने दूर असलेल्या विचारलहरी, अक्षरशः काही सेकंदात आपल्या विचार लहरींना येऊन भेटू शकतात. सम्मिलित (एकत्र होणे) होऊ शकतात. इतका विचारांचा..

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