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सूर्याशिवाय आपलं अस्तित्व ते काय?“ॐ जपाकुसुम संकाशं काश्यपेयं महाद्युतिम ।तमोरिं सर्वपापघ्नं प्रणतोऽस्मि दिवाकरम ॥” “जे जपाकुसुम म्हणजे जास्वंदीच्या फुलाप्रमाणे लाल आणि तेजस्वी आहेत, कश्यप ऋषींचे […]
१. भगवद्गीता ४.२९श्लोक: “अपाने जुह्वति प्राणं प्राणेऽपानं तथापरे। प्राणापानगती रुद्ध्वा प्राणायामपरायणाः॥” अर्थ:काही योगी (किंवा साधक /अभ्यासक व्यक्ती) प्राणाला अपानात अर्पण करतात, तर काही अपानाला प्राणात. […]
श्वेतकेतु म्हणतो –“भगवन्, कृपया मला पुन्हा याबद्दल अधिक स्पष्टपणे समजावून सांगा.”तेव्हा वडील म्हणतात –“अवश्य, प्रिय श्वेतकेतु.” उपसंहार:हा श्लोक गुरुशिष्य संवादाचा परमोच्च बिंदू आहे. शिष्य आपल्या […]
Forgiveness is a powerful tool for emotional healing. It involves letting go of resentment and thoughts of revenge, which allows you to move forward
Social media is a double edged sword. While it offers numerous benefits like connectivity, information, and selfexpression, it also poses..
the popularity of online classes has surged among students, providing them with flexible and accessible learning opportunities.
Happiness is a complex and multi layered emotion that has intrigued scientists for decades. Understanding what makes us happy and how we can cultivate happiness…
Chronic stress can take a significant toll on your physical and mental health. It’s essential to adopt effective strategies to manage and reduce its impact on our life
Since sleep disorders and insomnia are getting common in people, we strive to help those who are on the verge of developing the insomnia or any other sleep disorder.
Understanding the common causes of sleep problems in children and how to address them is essential for parents and caregivers.
10 Tips to overcome Negative Self Talk with 5 Practical Exercises Negative self-talk can significantly impact your mental health, self-esteem, and overall well-being. It’s that […]
14 Smart Strategies to Manage Emotional Triggers Effortlessly Emotional triggers can cause intense reactions. Which sometimes bring up past pain or unresolved issues. Understanding and […]
Nutrition plays a crucial role in mental health by affecting mood, energy, and cognitive function. Essential nutrients like omega-3s support brain function, while vitamins B6, B12, and folate help regulate mood. Stable blood sugar from complex carbs maintains energy levels.
Adopting a growth mindset involves embracing challenges, learning from criticism, persisting through setbacks, staying curious, valuing effort, maintaining a learning attitude, surrounding yourself with supportive people, setting learning goals, reflecting on progress, viewing failure as a learning opportunity, practicing self-compassion, staying open to feedback, visualizing growth, investing in personal development, and encouraging others. This mindset promotes continuous learning, resilience, and success in personal and professional life.
Anxiety is a common experience, but it doesn’t have to control your life. Here are some strategies to help you cope with anxiety and find […]
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