Daily Digest 6 Practical Tips and Strategies for Managing Chronic Stress Shivangi, July 10, 2024July 10, 2024 Chronic stress can take a significant toll on your physical and mental health. It’s essential to adopt effective strategies to manage and reduce its impact on our lifeShare this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Daily Digest The Power of Positive Thinking: 12 Steps to Rewire Your Brain Shivangi, June 26, 2024June 26, 2024 Daily Digest: Exploring Mind, Life & Beyond Positive thinking isn’t just about seeing the glass half full; it’s a powerful tool that can transform your life and even rewire your brain entirely. Here’s how you can utilize the power of positive thinking: 1. Understand the Science Positive thinking can actually…Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Daily Digest Overcome Procrastination with 12 Strategies for Successful Life Shivangi, June 25, 2024June 24, 2024 Daily Digest: Exploring Mind, Life & Beyond We’ve all been there, where we are putting off tasks until the last minute and then scrambling to get things done. Procrastination can be a major roadblock to success, but with the right strategies, you can overcome it. Here’s how: 1. Understand the…Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Daily Digest 6 Mindfulness Techniques to Relieve Stress of The Day Shivangi, June 22, 2024June 22, 2024 Daily Digest: Exploring Mind, Life & Beyond Feeling stressed? You’re not alone. Stress is a common part of our busy lives, but the good news is that mindfulness can help reduce it. Here are a 6 easy mindfulness techniques to get you started. 1. Deep Breathing When you’re feeling overwhelmed,…Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
India and Culture वटपौर्णिमा : बलशाली वडाचे वैज्ञानिक वास्तव | VatPaurnima: Scientific Reality of Sturdy Banyan Tree Dr. Sunetra Javkar, June 21, 2024June 21, 2024 “या लेखातील काही माहिती संकलित आहे आणि उर्वरित माहिती मी लिहिलेली आहे, याची नोंद घ्यावी” सर्वात आधी तेव्हाचा प्रसंग सांगते, जेव्हा मी लहान होते. एकदा आम्ही सर्वजण कोकणातील आमच्या निसर्गरम्य गावी नेहमीप्रमाणे गेलो होतो. वडाच्या झाडाबद्दल चर्चा सुरु होती. माझे बाबा म्हणजे झाडांचा एनसायक्लोपीडियाच!! झाडांवर माझे व बाबांचे प्रचंड प्रेम….Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Daily Digest Compassion: Healing Touch on The Soul and The Mind! Dr. Sunetra Javkar, May 10, 2024May 10, 2024 Daily Digest: Exploring Mind, Life & Beyond Let’s talk about the superhero of human connections: compassion. In a world that’s constantly on the move, compassion rises as this incredible force that works wonders for both our souls and minds. Think of it as this delicate thread that weaves through our…Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Daily Digest 1 2 3 4 Deep Breath and Release..! Dr. Sunetra Javkar, March 29, 2024March 29, 2024 Daily Digest: Exploring Mind, Life & Beyond Ever stopped to appreciate the magic of deep breathing? Trust me, it’s not just about the physical stuff – it can work wonders for your mind and soul too! When you take those slow, intentional breaths, something incredible happens. Your body kicks into…Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Poetry (कविता) जागतिक कविता दिनाच्या शुभेच्छा! | Wishing Everyone A Happy World Poetry Day! Dr. Sunetra Javkar, March 21, 2024March 21, 2024 1} भाव नाही ज्यात । राम नसे त्यात । जाणिवांचे गणगोत । विखुरलेले ॥– ज्या गोष्टीत भाव उरलेला नाही, त्यात राम नाही आहे. ह्रदयामध्ये ज्या विविध गोष्टींच्या जाणिवा होत असतात, जसं आपण म्हणतो की, मला असं जाणवलं, तसं वाटलं – हे सर्व – भाव नसल्यामुळे, विखुरलेल्या अवस्थेत आहे. जाणिवांचे गणगोत…Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Daily Digest Let Go of All Your Worries.. Dr. Sunetra Javkar, March 20, 2024March 19, 2024 Daily Digest: Exploring Mind, Life & Beyond Ever thought about simplifying your life by shedding what no longer serves you? It’s a powerful way to lighten your mental and emotional load. Start small, by letting go of the little things. It sets the stage for tackling bigger challenges down the…Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Daily Digest Thoughts Create Reality: The Extraordinary Power of Thoughts Dr. Sunetra Javkar, March 19, 2024March 19, 2024 Daily Digest: Exploring Mind, Life & Beyond Have you ever stopped to observe the sheer power of your thoughts? It’s wild when you realize they hold so much power over your experiences. Let’s dive into something fascinating: your health and the incredible stuff that goes down inside your body. Picture…Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Training झकास उपक्रम: नक्की अनुभवा. Dr. Sunetra Javkar, October 7, 2023December 1, 2023 नमस्कार 🙏 सर्वांसाठी एक आनंदाची बातमी आहे. सर्वप्रथम मला असे सांगायचे आहे की, आता ज्या उपक्रमाबद्दल मी सांगणार आहे, ते उपक्रम आमच्या इतर ग्रुप वर यशस्वीपणे राबवले जातात. आपल्या या ग्रुप वर काही उपचारांचे विडिओ सेशन्स, रेग्युलर बेसिस वर सुरू करायचे ठरवले आहेत. त्याचे स्वरूप पुढील प्रमाणे आहे. या सेशन्सचा…Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
India and Culture हनुमंत: भगवंतासोबत कनेक्टिव्हिटी (Hanuman: Connectivity with Almighty) Dr. Sunetra Javkar, July 31, 2023August 13, 2023 तुम्हाला ही गोष्ट माहिती आहे का, असे म्हटले जाते की, एखाद्या खोट्याचा मारा सतत करत राहिला की, आपल्याला ते खोटं सुद्धा खरं वाटू लागतं…Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Energy मानवाची डायनॅमिक चैतन्य विद्युत शक्ती: Electricity of the Human Mind Dr. Sunetra Javkar, May 25, 2023July 21, 2023 अणु सतत नृत्य (चलायमान व गतिशील) करत असतात. अणुच्या या गतीमुळे एक प्रकारची विद्युत ऊर्जा सतत उत्पन्न होत असते. या अणुंमध्ये निर्माण होणारे..Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Energy प्राणशक्तीची अखंड बिजली वाचवा, तन आणि मन अजून स्मार्ट व तेजोमय होऊ द्या!: Save Your Infinite Life Force and Brighten the Mind, Body and Soul Dr. Sunetra Javkar, May 20, 2023 प्राणशक्तीची अभिवृद्धी होण्याच्या दृष्टीने प्राणायामाचे महत्त्व विशेष आहे. सोप्या शब्दात सांगायचे तर प्राणांच्या व्यायामाला प्राणायाम म्हणतात..Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Energy कर्म व मर्मबंध कंटकारी: CUTTING CORDS खूप आवश्यक आहे – भाग पहिला | Why Cord Cutting is Important? PART 1 Dr. Sunetra Javkar, March 31, 2023 तुमच्या आयुष्यात आलेली, तुमच्या सभोवतालची अनेक माणसं, विशिष्ट स्थळं, तसेच दु:खाचे, मानहानीचे, अपमानाचे, आप्तांच्या मृत्युंचे, भीतिदायक, प्रक्षोभक, अटीतटीचे..Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading