Daily Digest The Effects of Social Media on Mental Health With Analysis of Current Research Shivangi, July 13, 2024July 13, 2024 Social media is a double edged sword. While it offers numerous benefits like connectivity, information, and selfexpression, it also poses..Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Daily Digest 8 Unknown Benefits of Online Classes for Healthier Mind Shivangi, July 12, 2024July 11, 2024 the popularity of online classes has surged among students, providing them with flexible and accessible learning opportunities.Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Daily Digest The Science of Happiness: What Psychological Research Tells Us Shivangi, July 11, 2024July 11, 2024 Happiness is a complex and multi layered emotion that has intrigued scientists for decades. Understanding what makes us happy and how we can cultivate happiness…Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Daily Digest The Importance of Sleep for Mental Health: 10 Tips for Better Sleep Dr. Sunetra Javkar, July 8, 2024July 7, 2024 Since sleep disorders and insomnia are getting common in people, we strive to help those who are on the verge of developing the insomnia or any other sleep disorder.Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Therapy Balance Work and Personal Life: 18 Tips for Harmony Shivangi, July 6, 2024July 6, 2024 Balancing work and personal life is an ongoing process that requires attention and effort. When you start implementing these tips,Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Daily Digest How to Deal with Negative Self Talk Shivangi, July 4, 2024July 5, 2024 10 Tips to overcome Negative Self Talk with 5 Practical Exercises Negative self-talk can significantly impact your mental health, self-esteem, and overall well-being. It’s that inner critic that tells you you’re not good enough, smart enough, or capable enough. The good news is that you can learn to manage and…Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Daily Digest 6 Ways Healthy Nutrition Affects Mental Wellness Shivangi, July 1, 2024July 1, 2024 Nutrition plays a crucial role in mental health by affecting mood, energy, and cognitive function. Essential nutrients like omega-3s support brain function, while vitamins B6, B12, and folate help regulate mood. Stable blood sugar from complex carbs maintains energy levels.Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Daily Digest 17 Easy Self Care Practices for Mental Well Being Shivangi, June 27, 2024June 28, 2024 Taking care of your mental well-being is just as important as taking care of your physical health. Here are some easy self-care practices that can help you maintain a balanced and healthy mind: 1. Prioritize Sleep Quality sleep is crucial for mental health. Aim for 7-9 hours of sleep per…Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Daily Digest How to Build Resilience in The Face of Adversity Dr. Sunetra Javkar, June 23, 2024June 23, 2024 10 Ways to Build Resilience in The Face of Adversity Daily Digest: Exploring Mind, Life & Beyond Life can throw us curveballs when we least expect it, but building resilience can help us bounce back stronger than ever. Here are some strategies to cultivate resilience in the face of adversity:…Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Daily Digest 6 Mindfulness Techniques to Relieve Stress of The Day Shivangi, June 22, 2024June 22, 2024 Daily Digest: Exploring Mind, Life & Beyond Feeling stressed? You’re not alone. Stress is a common part of our busy lives, but the good news is that mindfulness can help reduce it. Here are a 6 easy mindfulness techniques to get you started. 1. Deep Breathing When you’re feeling overwhelmed,…Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Therapy 7 Smart Strategies to Overcome Time Blindness Shivangi, June 14, 2024June 16, 2024 Have you ever lost track of time while working on something or found yourself constantly running late, no matter how hard you try to be on time? If so, you might be experiencing something called time blindness. It’s a quirky little phenomenon that messes with your ability to perceive and…Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Relationship 5 Signs Your Marriage Could Benefit from Professional Counseling Shivangi, June 7, 2024July 2, 2024 Marriage is a journey filled with its ups and downs, but at times, those downs can feel daunting, leaving you wondering about the health of your relationship. Seeking counseling isn’t an admission of failure; rather, it’s a proactive measure toward addressing issues and strengthening your bond as a couple. In…Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Training The Life Transformative Power of Forgiveness for Mental, Physical, Social and Spiritual Health Dr. Sunetra Javkar, May 14, 2024May 14, 2024 In the journey of life, forgiveness stands as a lighthouse, guiding us through the shadows of resentment and hurt towards the shores of inner peace and spiritual fulfillment. It is a virtue that transcends barriers, healing wounds both seen and unseen, and nurturing the seeds of compassion within our souls….Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Hypnotherapy (हिप्नोथेरपी) Hypnotherapy Recharges and Updates Amygdala: The Brain’s Emotional station Dr. Sunetra Javkar, May 14, 2024May 14, 2024 The amygdala, shaped like two almonds, sits in the brain’s temporal lobes, quietly influencing our emotions and responses. Despite its small size, this powerhouse structure plays a crucial role in how you experience and react to the world (atmosphere & surrounding) around you. What is Amygdala: The amygdala has different…Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading
Relationship These 7 Communication Issues People in Relationship Face Daily Shivangi, May 11, 2024May 12, 2024 Communication issues between couples are like tangled knots that can be resolved with patience and understanding. Sometimes, it’s as simple as lacking basic communication skills which means clearly expressing thoughts and listening with empathy. Unresolved conflicts linger like unwelcome guests, waiting to resurface time and time again. Different communication styles…Share this: Share on WhatsApp (Opens in new window) WhatsApp Tweet Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Continue Reading