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रागाचा तडाखा, देई देहाला विळखा: Control Anger in 12 Easy Steps

Leave a Comment / Mental Health (मानसिक आरोग्य) /

साप आणि धारदार करवत: रागावर नियंत्रणाचे महत्त्व विचित्र घटना.. एकदा एक अजगर जातकुळीचा साप एका सुताराच्या दुकानात गेला. तिथे सरपटताना त्याचा एका धारदार करवतीला स्पर्श झाला आणि त्याला त्यामुळे थोडीशी इजा झाली. या वेदनेमुळे सापाला राग आला आणि त्याने करवतीला रागाने करकचून चावा घेतला. पण त्यामुळे त्याच्या तोंडाला अजूनच इजा झाली. रागातून झालेली चूक: त्या

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the effects of social media on mental health with research findings

The Effects of Social Media on Mental Health With Analysis of Current Research

Leave a Comment / Daily Digest /

Social media is a double edged sword. While it offers numerous benefits like connectivity, information, and selfexpression, it also poses..

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The Science of Happiness What Research Tells Us Cover

The Science of Happiness: What Psychological Research Tells Us

Leave a Comment / Daily Digest /

Happiness is a complex and multi layered emotion that has intrigued scientists for decades. Understanding what makes us happy and how we can cultivate happiness…

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importance of sleep and 10 tips for better sleep insomnia disorder

The Importance of Sleep for Mental Health: 10 Tips for Better Sleep

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Since sleep disorders and insomnia are getting common in people, we strive to help those who are on the verge of developing the insomnia or any other sleep disorder.

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positive negative self talk

How to Deal with Negative Self Talk

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10 Tips to overcome Negative Self Talk with 5 Practical Exercises Negative self-talk can significantly impact your mental health, self-esteem, and overall well-being. It’s that inner critic that tells you you’re not good enough, smart enough, or capable enough. The good news is that you can learn to manage and transform negative self talk into

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6 ways healthy diet affects mental health 10 tips for diet brain

6 Ways Healthy Nutrition Affects Mental Wellness

1 Comment / Daily Digest /

Nutrition plays a crucial role in mental health by affecting mood, energy, and cognitive function. Essential nutrients like omega-3s support brain function, while vitamins B6, B12, and folate help regulate mood. Stable blood sugar from complex carbs maintains energy levels.

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17 Easy Self Care Practices for Mental Well Being

2 Comments / Daily Digest /

Taking care of your mental well-being is just as important as taking care of your physical health. Here are some easy self-care practices that can help you maintain a balanced and healthy mind: 1. Prioritize Sleep Quality sleep is crucial for mental health. Aim for 7-9 hours of sleep per night. Create a calming bedtime

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How to Build Resilience in The Face of Adversity

How to Build Resilience in The Face of Adversity

1 Comment / Daily Digest /

10 Ways to Build Resilience in The Face of Adversity Daily Digest: Exploring Mind, Life & Beyond Life can throw us curveballs when we least expect it, but building resilience can help us bounce back stronger than ever. Here are some strategies to cultivate resilience in the face of adversity: 1. Develop a Growth Mindset

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6 Mindfulness Techniques to Relieve Stress of The Day

6 Mindfulness Techniques to Relieve Stress of The Day

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Daily Digest: Exploring Mind, Life & Beyond Feeling stressed? You’re not alone. Stress is a common part of our busy lives, but the good news is that mindfulness can help reduce it. Here are a 6 easy mindfulness techniques to get you started. 1. Deep Breathing When you’re feeling overwhelmed, take a moment to focus

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7 Smart Strategies to Overcome Time Blindness

7 Smart Strategies to Overcome Time Blindness

1 Comment / Therapy /

Have you ever lost track of time while working on something or found yourself constantly running late, no matter how hard you try to be on time? If so, you might be experiencing something called time blindness. It’s a quirky little phenomenon that messes with your ability to perceive and manage time. While it’s often

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5 signs your marriage could benefit from professional counseling

5 Signs Your Marriage Could Benefit from Professional Counseling

Leave a Comment / Relationship /

Marriage is a journey filled with its ups and downs, but at times, those downs can feel daunting, leaving you wondering about the health of your relationship. Seeking counseling isn’t an admission of failure; rather, it’s a proactive measure toward addressing issues and strengthening your bond as a couple. In this article, we’ll look into

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The Life Transformative Power of Forgiveness for Mental, Physical, Social and Spiritual Health

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In the journey of life, forgiveness stands as a lighthouse, guiding us through the shadows of resentment and hurt towards the shores of inner peace and spiritual fulfillment. It is a virtue that transcends barriers, healing wounds both seen and unseen, and nurturing the seeds of compassion within our souls. Forgiveness, at its core, is

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