Plan and prepare meals ahead of time to avoid impulsive, unhealthy food choices.
Include both cardio and strength training exercises into your routine to boost metabolism and burn calories.
Pay attention to hunger and fullness signs, and eat slowly to enjoy food and avoid overeating.
Track food intake to stay accountable to try and identify areas for improvement in your routine.
Drink plenty of water throughout the day which will help you to support metabolism and reduce hunger.
Prioritize 7-9 hours of quality sleep per night to regulate hunger hormones and maintain energy levels.
Participate in support groups, whether in-person or online, or work with a coach or dietitian to stay motivated and receive guidance.