Allowing emotions to escalate and intensify the argument, leads to hurtful words and actions. Which can't be reversed by apologies.
Interrupting your partner, dismissing their feelings, or invalidating their perspective can escalate tensions and hinder resolution.
Repeating past grievances or unrelated past issues during arguments distracts from the current conflict and prevents resolution.
Failing to actively listen to your partner's perspective or focusing solely on making your own point can lead to misunderstanding and resentment.
Becoming defensive or placing blame during arguments prevents constructive dialogue and resolution.
Avoiding vulnerability and refusing to express feelings or needs can hinder emotional connection and resolution.
Failing to recognize when emotions are running high and taking a break from the argument to cool off can lead to further escalation and damage the relationship over the period of time.