6 Common Causes of Memory Loss in Adults

Memory problems can result from Alzheimer's disease, traumatic brain injuries, stress, sleep deprivation, vitamin deficiencies, and medication side effects, which impacts recall and cognitive function.

Alzheimer's disease and other forms of dementia progressively damage brain cells, leading to significant memory loss and cognitive decline.

Alzheimer's disease and other dementias

Traumatic brain injury (TBI) can cause damage to brain tissue, resulting in temporary or permanent memory impairment depending on the severity and location of the injury.

Traumatic brain injury

Chronic stress and anxiety can interfere with the brain's ability to process and recall information, often leading to forgetfulness and confusion.

Stress and anxiety

Lack of adequate sleep affects the brain's ability to consolidate and store memories, resulting in poor recall and concentration.

Sleep deprivation

Deficiencies in essential vitamins, particularly B12, can lead to neurological issues and memory problems due to their critical role in brain function and health.

Vitamin deficiencies (for ex.: B12)

Certain medications, such as sedatives, antidepressants, and some blood pressure drugs, can have side effects that impair memory and cognitive function.

Medication side effects

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