10 Tips to Help You Feel Less Worried

Overcoming worrying is often a gradual process, and it's important to be patient and supportive throughout.

Stay Present

[{"selector":"#anim-972e1c33-3f0a-4229-889e-d67120994d35 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-23bca470-4de7-4570-a97f-dca706763397","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3d5c275-9b3f-4415-bb48-784bb7adb3b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] • Focus on what's happening right now, not what might happen later.

Spot Triggers

[{"selector":"#anim-ae59b6df-b057-4359-9954-6ee1355433e1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.5082368268325443%, -23.364481930600327%) scale(1.4672897196261683)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-51f3fe92-0718-4bef-b32b-69d327f9e351","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb778d55-1243-42d2-b263-5d148766d95c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] • Figure out what sets off your worry radar so you can deal with it better.

Fight Back Thoughts

[{"selector":"#anim-95745c33-5219-4037-b844-14e25fff35a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6d5dae0b-8d0c-4fbb-bf61-cf3a05d979bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fafec2a-2f90-49d3-9be1-e1bbbd8b5c96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] • When negative thoughts creep in, question them. Are they really true?

Avoid Stress

[{"selector":"#anim-2b015d98-d6e3-46c7-9ddd-30da6b5fc41a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-19346846-bea8-4a84-a698-ba4017a7ea89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01b40e06-4933-405c-8ddc-d232f43c6f71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] • If you can, steer clear of things that stress you out.

Look After You

[{"selector":"#anim-a95a8957-f26c-4547-88db-381a5d67d650 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e2533ad6-e823-468c-8717-73a1d3bd3375","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98f4f444-1d3d-4e79-a1fb-0a0573250806","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] • Exercise, eat well, and chill out. Your body and mind will thank you.

Solve, Don't Stew

[{"selector":"#anim-e52d274e-34bc-4499-89f6-31812b3f7ef1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1ad87e85-6f33-4744-9372-6ae82927e8b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ffaec92-0951-4b00-867b-4cd05a12ffdb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] • Don't just sit on worries; take action to fix what you can.

Talk It Out

[{"selector":"#anim-4de88605-a5e6-4d09-a7a4-4a72f29f230a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.058823490232477%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2e41afed-8dd1-46f9-9a32-3c07c409ab32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e99dfcc0-079e-4879-8986-49394ea98651","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] • Share your worries with someone you trust. It can make a big difference.

Switch Off

[{"selector":"#anim-a39831b9-4f37-4441-9705-9a5906ca2fdd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.575916321301007%, -20.161289303097938%) scale(1.403225806451613)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-718fc562-e709-4b19-b5b0-171dc3dec437","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1060e9be-1da4-4502-94f0-ee73a98224a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] • Give yourself a break from bad news and social media drama.

Stick to a Routine

[{"selector":"#anim-1f0083ab-0919-4ceb-a473-f3966796d5dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.7248943077427686%, -23.809518030513814%) scale(1.4761904761904763)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ef68957b-484a-421a-8890-96f26150a85e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d19c6383-6418-492e-92e2-4e7f1595218a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] • A regular schedule can help you feel more in control.

Count Your Blessings

[{"selector":"#anim-34bb5e43-49e3-489b-8916-b66e5f75fa20 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.4737196367298466%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-de3a28ae-fc94-44c9-995c-02adf013d8a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf5ec476-e3bc-4be6-aec3-a5cc3bfceac0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] • Take a moment each day to appreciate what's good in your life. Practice Forgiveness everyday.

Just take it one step at a time, and remember, you've got this!

5 Communication Issues People in Relationship Face Everyday