• See them as opportunities to grow rather than obstacles.
• Focus on what you can control and maintain a hopeful outlook.
• Having clear objectives gives you direction and motivation
• Treat yourself with kindness and understanding, especially in tough times.
• Bounce back from setbacks by learning from them and adapting.
• Confront your fears gradually to expand your comfort zone.
• Learn to say no and prioritize your well-being.
• Asking for support is a sign of strength, not weakness.
• Focus on possibilities and solutions rather than dwelling on problems.
• Be open to change and willing to adjust your plans as needed.