These Toxic Habits are draining your Physical and Mental Energy everyday


1. Taking every little thing personally

2. Holding onto your past traumas

3. Gossiping about useless little things

4. Refusing to address and accept your feelings and emotions

5. Trying hard to please everyone, it's also known as People Pleaser Personality

6. Maintaining the attitude of entitlement

7. Getting easily influenced by social media and trying to make frequent, sometimes unhealthy, changes in your life without ever committing to one beneficial routine.

8. Fueling unnecessary drama

9. Maintaining poor quality of diet and routine