How to Sleep Like a Baby Every Night in 2024

Positive Affirmations for Calm

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1. I am ready to release the worries of the day and embrace a peaceful night’s sleep.

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2. My mind and body are calm, and I am ready to unwind.

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3. I let go of any stress or tension, allowing myself to fully relax.

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4. Sleep is a precious gift, and I welcome it with open arms.

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5. I am grateful for the opportunity to rest and rejuvenate tonight.

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6. As I lay down, I release any negative thoughts and focus on positivity.

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7. My dreams are filled with happiness, love, and positivity.

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8. I am safe and protected as I drift into a deep and restful sleep.

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9. With each breath, I become more and more relaxed.

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10. I trust in the natural rhythm of my body to guide me into a peaceful slumber.

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