7 Myths About Social Anxiety Disorder

Social anxiety is just shyness.

MYTH 1

Social Anxiety Disorder is more intense and physically exhausting than shyness, often interfering with daily activities and relationships.

Reality

People with Social Anxiety Disorder don't like socializing.

MYTH 2

Many people with Social Anxiety Disorder want to socialize but feel overwhelming anxiety in social situations.

Reality

Avoiding social situations cures Social Anxiety Disorder.

MYTH 3

Avoidance can only worsen anxiety over time; exposure to social situations and therapy are more effective approaches.

Reality

Social Anxiety Disorder is just a phase in adolescence.

MYTH 4

Social Anxiety Disorder can persist into adulthood and requires treatment to manage effectively.

Reality

People with Social Anxiety Disorder are antisocial.

MYTH 5

People with Social Anxiety Disorder often desire social connections but struggle with the fear of being judged or embarrassed.

Reality

Alcohol can help manage social anxiety.

MYTH 6

Using alcohol as a coping mechanism can lead to dependency on it and worsen anxiety symptoms.

Reality

Medication alone can cure Social Anxiety Disorder.

MYTH 5

A combination of medication and cognitive-behavioral therapy (CBT) is often the most effective treatment for Social Anxiety Disorder.

Reality

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