Create a safe and non-judgmental space for your partner to express their feelings and concerns about their mental health.
Learn about your partner's mental health condition to better understand their experiences and how you can support them effectively.
Listen actively, validate their feelings, and offer empathy and reassurance during difficult times.
Encourage your partner to seek professional support from therapists, counselors, or support groups, and offer to accompany them to appointments if needed.
Help with daily tasks, offer assistance in managing appointments or medications, and create a supportive environment at home.
Remember to prioritize your own well-being and seek support from friends, family, or a therapist to manage the stress of supporting a partner with mental health challenges.