EASY Self-Guided Meditation Tips for Beginners

Find a quiet, comfortable space

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Set a timer

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Focus on your breath

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Visualize A Peaceful Scenario

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Repeat A Mantra

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Use Guided Meditation Recordings

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EASY Self-Guided Meditation Tips for Beginners

6

Find a quiet, comfortable space

Tip 1

Set a timer

Tip 2

Focus on your breath

Tip 3

Visualize A Peaceful Scenario

Tip 4

Repeat A Mantra

Tip 5

Use Guided Meditation Recordings

Tip 6