EASY Self-Guided Meditation Tips for Beginners


Find a quiet, comfortable space

Tip 1

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• Find a peaceful space where you won't be distracted.

• Make sure the space is comfortable, and you can sit or lie down without any discomfort.

Set a timer

Tip 2

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• Set a timer for the amount of time you want to meditate.

• This will help you stay focused and avoid distractions.

Focus on your breath

Tip 3

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• Focus on your breath and pay attention to the sensation of air moving in and out of your body.

• Try to let go of any thoughts or distractions that come to your mind.

Visualize A Peaceful Scenario

Tip 4

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• Visualize a peaceful image or scene that helps you feel relaxed and calm.

• You can imagine a beautiful beach, a peaceful forest, or any other place that brings you peace.

Repeat A Mantra

Tip 5

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• Choose a simple word or phrase that has a positive meaning for you and repeat it to yourself during the meditation.

• The most common and effective mantra is OM/AUM.

Use Guided Meditation Recordings

Tip 6

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• There are several guided meditation videos and audios available on YouTube, which will help you concentrate with ease.